We believe in habits

We are not another wellness platform - balance is our language.

What is InHabits?

A habit platform designed to help people and teams manage stress through small, science‑based daily practices.

What kind of practices?

We tailor activities to your team's needs.

Individual offer — based on chosen programe, location, and duration.

Breathing Exercises

Functional breathing - a science-based, physiologically optimal breathing pattern that optimises oxygen exchange and CO₂ tolerance in the body.

If we want to be ready for work, for life's marathon, and for a quality everyday - let's train our breathing as a daily habit.

Just like an ice-cold plunge, sauna, sport, or mental challenge - standing on nails is hormetic stress.

It's a small, controlled dose of stress that activates the body's recovery, relaxation, and adaptation processes.

Sharp points press on areas of the feet rich in nerve endings and reflex points. This pressure activates circulation and the nervous system.

Standing on Nails

Lithuanian Aroma Sauna

One of the most loved InHabits participant experiences, often compared to a deep SPA effect. Natural Lithuanian scents and herbs work not only through the sense of smell but also through the skin - the heat opens pores, and plant compounds enable deeper relaxation.

We use over 30 different aromas, and the sauna becomes not just rest but integration - an experience that allows the body to remember the full benefit of the session.

Short, purposeful movements during work help restore posture, release tension, and bring the body back into a state where working feels easier.

InHabits workshops include practical desk exercises - truly applicable in everyday work life.

Movement & Exercise Habits

Today, many teams work:

In constant rush and pressure.

Tired – but used to it.

With declining energy, rising sick leave and burnout.

According to the EU-OSHA 2025 OSH Pulse survey, at least 1 in 3 employees experiences constant stress, works while exhausted or ill - directly affecting decision quality, productivity and team stability.

Our programme is built on:

• Science-based functional breathing
• Change through habits
• Stress and tension management
• Sport, experiential and restorative practices

The goal is not to inspire for one day - it's to change how you feel every day.

Retreats into Nature

Science-backed breathing techniques and exercises that improve your stress response.

Sports exercises for better posture and releasing tension in the neck and shoulders.

Standing on nails — strengthens both self-control and the whole body.

Sauna - 30+ natural scents, traditions, salt, and an unhurried ethical pace.

A chance to meet relaxation, breathwork, extreme experiences, and balance.

Activities available every day of the week.

InHabits at Your Workplace

It will show you ways to create sustainable habits right in your work environment.

We invite you to try short trips to our studios in the city or nature spots.

We can also come to your office and organise activities based on your space.

InHabits - online practices

Online

helps reduce the costs of stress, illness and burnout through daily, real-world habits.

1 day

55 minutes

Practical

Benefits for Employees & the Organisation

For employees:
• Clear actions during stressful moments
• Better breathing patterns and focus
• Fewer burnout symptoms

For the organisation:
• Lower sick leave
• More stable team energy
• Higher engagement and productivity

Investing in employee well-being can pay back several times over through reduced absenteeism and increased productivity.

This is not another boring lesson

It's an experience that:

• Leaves a memory point in the body
• Creates a shared team moment
• Keeps working even after the session ends

Who is this for?

• Team building events
• Leadership retreats
• HR initiatives
• High-pressure teams

— When the team wants a memorable experience
— When a deeper break from routine is needed
— When well-being and productivity matter

When does it work?

They are talking about us

650+ happy participants

Is your team ready to become stronger?

One habit can change your workday.

Contact us and get a personalised offer.