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About Us
It all started with cold – with a decision to step out of comfort and grow through experience: an ice-cold plunge, standing on nails, breathwork, movement, sauna sessions.
The idea was born in a small town in central Lithuania, in the winter of 2023, when we realised: what began as a personal discovery could become something bigger. Stronger. More meaningful.
But we soon understood – it's not just about cold exposure. It's about life rhythm.
Movement. Breathing. Balance. Small actions that become habits – not for the weekend, but for everyday life. Our goal is not a quick fix. It's a long-term state.
One deep breath today. A few minutes tomorrow. And in a month – a change you feel in your whole body.
The Cold School raised us. InHabits is the next step: into being, not rushing.
Into stress management as a rhythm, not a goal.
Welcome to InHabits – your habit architecture space.
415+
happy participants per year
95%
of participants report increased physical and emotional strength
Aras certified Sauna & Aromatherapy Specialist.
"I create unique sauna rituals rooted in ancient traditions and Lithuanian nature wisdom. My practice uses natural scrubs, hand-tied birch brooms and aroma-enriched elements to help restore inner balance, relax and deepen the connection with yourself.
Constantly deepening my knowledge and exploring sauna culture across different countries, I strive to make the sauna experience not only an emotional source of renewal but also real, tangible benefit for the body and mind."
Aušrinė – Founder, certified functional breathing instructor, sadhu board practitioner:
I focus all my attention on habit creation and breathing biomechanics, applying methodologies that improve oxygen intake and support proper body function during sports, rest or a fast-paced lifestyle.
Grounded in scientific research and practical experience, I help people become more aware of their bodies and discover a holistic path to a sustainable daily routine and inner balance.
InHabits Team
Meet our team who will make your journey through habit building interesting and valuable.
Our mission is to help people better manage stress through small daily habits. We are not a wellness platform — we are about maintaining balance.
Ovidijus – InHabits trainer.
"I'm a personal trainer with over 10 years of experience in sports and wellness. My professional path has been shaped by various sports - from swimming and basketball to years of work in fitness clubs.
I specialize in movement analysis and personalized solutions to help people move safely, grow stronger consistently and achieve lasting results."
InHabits partners
Become an InHabits Partner and contribute to people's habit change in practice!
Whether you're a supplement creator or supplier, a cozy sauna in a small Lithuanian town, a sports club, studio or trainer, a Lithuanian herb grower or collector — we invite you to join our partner circle and together create positive habits that change everyday life.
As an InHabits partner, you contribute to the mission of inspiring people to live slower, more consciously and more freely.
Get in touch: - info@inhabits.lt
