InHabits - Your Habit Architecture
The first habit-building platform in Lithuania that brings together breathwork, movement, stress management and inner balance.
An investment that transforms your team's productivity and energy.
Team building events and workshops focused on breathwork, movement, stress management and daily habits - tools your team can apply the same day.
Today, many teams work:
In constant rush and pressure.
Tired – but used to it.
With declining energy, rising sick leave and burnout.
According to the EU-OSHA 2025 OSH Pulse survey, at least 1 in 3 employees experiences constant stress, works while exhausted or ill - directly affecting decision quality, productivity and team stability.
Our programs are based on:
scientifically backed functional breathing
change through habits
stress and tension management
sports, experiential and relaxing practices
Is your team ready to become stronger?
2026 - 2027
EVENTS / REGISTRATIONS SECTION
Aras Sauna & Aromatherapy Specialist.
"I create unique sauna rituals rooted in ancient traditions and Lithuanian nature wisdom. My practice uses natural scrubs, hand-tied birch brooms and aroma-enriched elements to help restore inner balance, relax and deepen the connection with yourself.
Constantly deepening my knowledge and exploring sauna culture across different countries, I strive to make the sauna experience not only an emotional source of renewal but also real, tangible benefit for the body and mind."
Aušrinė – Founder, certified functional breathing instructor, sadhu board practitioner:
I focus all my attention on habit creation and breathing biomechanics, applying methodologies that improve oxygen intake and support proper body function during sports, rest or a fast-paced lifestyle.
Grounded in scientific research and practical experience, I help people become more aware of their bodies and discover a holistic path to a sustainable daily routine and inner balance.
InHabits Team
Our mission - To offer scientifically based, easily applicable habits that not only help restore but also steadily strengthen energy, resilience and inner peace.
Ovidijus – InHabits trainer.
"I'm a personal trainer with over 10 years of experience in sports and wellness. My professional path has been shaped by various sports - from swimming and basketball to years of work in fitness clubs.
I specialize in movement analysis and personalized solutions to help people move safely, grow stronger consistently and achieve lasting results."
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InHabits partners
Become an InHabits Partner and contribute to people's habit change in practice!
Whether you're a supplement creator or supplier, a cozy sauna in a small Lithuanian town, a sports club, studio or trainer, a Lithuanian herb grower or collector — we invite you to join our partner circle and together create positive habits that change everyday life.
As an InHabits partner, you contribute to the mission of inspiring people to live slower, more consciously and more freely.
Get in touch: - info@inhabits.lt
InHabits
Your Habit Architecture
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