A habit platform designed to help people and teams manage stress through small, science‑based daily practices. We are not another wellness platform - balance is our language.

An investment that transforms your team's productivity and energy.

Team building events and workshops focused on breathwork, movement, stress management and daily habits - tools your team can apply the same day.

Today, many teams work:

In constant rush and pressure.

Tired – but used to it.

With declining energy, rising sick leave and burnout.

According to the EU-OSHA 2025 OSH Pulse survey, at least 1 in 3 employees experiences constant stress, works while exhausted or ill - directly affecting decision quality, productivity and team stability.

Our programs are based on:

• scientifically backed functional breathing

• change through habits

• stress and tension management

• sports, experiential and relaxing practices

What kind of practices?

We tailor activities to your needs.

Individual offer - based on chosen programme, location, and duration.

Breathing Exercises

Functional breathing - a science-based, physiologically optimal breathing pattern that optimises oxygen exchange and CO₂ tolerance in the body.

If we want to be ready for work, for life's marathon, and for a quality everyday - let's train our breathing as a daily habit.

Just like an ice-cold plunge, sauna, sport, or mental challenge - standing on nails is hormetic stress.

It's a small, controlled dose of stress that activates the body's recovery, relaxation, and adaptation processes.

Sharp points press on areas of the feet rich in nerve endings and reflex points. This pressure activates circulation and the nervous system.

Standing on Nails

Lithuanian Aroma Sauna

One of the most loved InHabits participant experiences, often compared to a deep SPA effect. Natural Lithuanian scents and herbs work not only through the sense of smell but also through the skin - the heat opens pores, and plant compounds enable deeper relaxation.

We use over 30 different aromas, and the sauna becomes not just rest but integration - an experience that allows the body to remember the full benefit of the session.

Short, purposeful movements during work help restore posture, release tension, and bring the body back into a state where working feels easier.

InHabits workshops include practical desk exercises - truly applicable in everyday work life.

Movement & Exercise Habits

Is your team ready to become stronger?

Aras  certified Sauna & Aromatherapy Specialist.

"I create unique sauna rituals rooted in ancient traditions and Lithuanian nature wisdom. My practice uses natural scrubs, hand-tied birch brooms and aroma-enriched elements to help restore inner balance, relax and deepen the connection with yourself.

Constantly deepening my knowledge and exploring sauna culture across different countries, I strive to make the sauna experience not only an emotional source of renewal but also real, tangible benefit for the body and mind."

Aušrinė – Founder, certified functional breathing instructor, sadhu board practitioner:

I focus all my attention on habit creation and breathing biomechanics, applying methodologies that improve oxygen intake and support proper body function during sports, rest or a fast-paced lifestyle.

Grounded in scientific research and practical experience, I help people become more aware of their bodies and discover a holistic path to a sustainable daily routine and inner balance.

InHabits Team

Meet our team who will make your journey through habit building interesting and valuable.

Our mission is to help people better manage stress through small daily habits. We are not a wellness platform — we are about maintaining balance.

Ovidijus – InHabits trainer.

"I'm a personal trainer with over 10 years of experience in sports and wellness. My professional path has been shaped by various sports - from swimming and basketball to years of work in fitness clubs.

I specialize in movement analysis and personalized solutions to help people move safely, grow stronger consistently and achieve lasting results."

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InHabits partners

Become an InHabits Partner and contribute to people's habit change in practice!

Whether you're a supplement creator or supplier, a cozy sauna in a small Lithuanian town, a sports club, studio or trainer, a Lithuanian herb grower or collector — we invite you to join our partner circle and together create positive habits that change everyday life.

As an InHabits partner, you contribute to the mission of inspiring people to live slower, more consciously and more freely.

Get in touch: - info@inhabits.lt

InHabits

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